Uses plate-loaded resistance (not a fixed weight stack), so you can adjust weight easily. Two 45lb plates included.
Lat pulldown
Seated row
Chest press
Pec fly
Leg extension / leg curl
Triceps pushdowns
Bicep curls
Cable core exercises
And more of course :)
Included:
2 × 45 lb weight plates
Quick-release barbell clamps (1” standard size)
Full cable attachment set:
Lat pulldown bar
V-handle (seated row)
V-shaped bar
Tricep rope
Straight rotating bar