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Step one of integrity (Duluth)

Start by making a commitment to focus on your well being, and making healthy choices for yourself. Those choices become habits over time. That will change your life and you will feel truly happy as a result. Chemicals that make us feel happy short term are not the answer or a long term option. They will start to break down your physical and mental health and well being.

Then you will see how focusing on the people you loves well being benefits everyone.

Try it. Listen to how your body feels when you make healthy decisions (like sleeping 8 hours, exercising, avoiding drugs for a day etc) and let how your body feels guide you to changing bad habits. It's that simple. You can't just make a decision to change bad habits and do it based on logic. You need to experience the evidence that your body will provide you immediately every time you make a better choice.
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